Quotely

He's been manufacturing a state of anxiety and fear as a means to achieve that goal

Reflection: Anxiety often appears when we chase control instead of clarity. Begin writing with: “What am I really seeking beneath my worries?” Notice if fear is masking a deeper desire or goal. Understanding softens fear into purpose.
The Courage to be Disliked
Ichiro Kishimi and Fumitake Koga
Page pg 11